Deborah Nolan’s works with individuals, couples, and families using a strength-based, humanistic approach, in a non-judgmental and safe therapeutic environment. Using cognitive-behavioral therapy (CBT), clients are encouraged to discover unhelpful negative thought patterns and unruly emotional reactions to life’s daily challenges and struggles. Deborah incorporates the use of mindfulness restoration techniques, deep breathing exercises, paired muscle relaxation, and meditative reflections to develop healthy coping skills. Relaxed physiology uses less oxygen, allowing your heart rate and breathing to slow down naturally, reducing anxiety. Deborah delivers a unique strategy for reducing the magnitude of daily stress and improving one’s dynamic relationships with family and friends. She provides a person-focused, individual plan for achieving self-directed personal goals and objectives, leading to a happier and more fulfilled life.
Kaylie Croft has been working for Worthy Counseling since 2018. She has a Bachelors's degree from Taylor University, along with many years of experience in administrative work. Kaylie can be reached at the office number to schedule appointments or address any concerns that you may have.